As the only 'licensed' fitness operator for this stunning beach location, Mocean Fitness will guide you through progressive workouts to ensure you are constantly improving and continually challenged to YOUR fitness level.
BEGINNER and INTERMEDIATE GROUPS available. MEN & LADIES we want YOU!
One of the primary advantages of sand training is the minimal impact on your body. Training in the sand is kind on your joints whilst making them stronger!
You will gain strength, build lean muscle, burn fat and improve your overall cardio fitness. A typical morning will see you drag or pull tyres through the sand, throw or squat with sandbags, flip pine poles and more.
There are No Drill Sergeant's barking orders here! Group motivation and Janet's 13yrs experience in this style of training will see you getting the results you desire with a bagful of fun!
The option to swim at the end and the coffee van waiting for you in the carpark is just a bonus!Visiting town? Drop Ins welcome! Find us at the RiverMouth Tuesday Fridays 6am