VARIOUS SESSIONS
• Afterschool Programs
• School Holiday Programs
• Birthday Parties
• Group/Private Bookings
• Weekly Adult Sessions
BEACH SESSIONS
Held at the stunning Rivermouth location!
8wk Program kicks off 11th Feb Tues & Fridays
Casual Sessions Dec / Jan 6am ALL welcome
THURSDAYS 6AM
Training for an event or simply want to learn to Run?
ALL abilities catered for.
OVAL SESSION
(cricket/soccer fields)
Technique, Strength, Mobility and Interval Drills
FUNCTIONAL FITNESS
Various sessions incl:
– HIIT Circuits
– Bodyweight (ZUU & NinjaFIT)
– Boxing HIIT – Teen Gym Open Gym times
PRE/POST NATAL FITNESS
Mums in Mocean
-Safe Return to Exercise Accredited
-Body Beyond Baby Affiliate
Look for our special classes on the timetable Program Commencing Feb 2020
“Movement is a medicine for creating change in a persons physical, emotional and mental states”
Carol Welch
WHAT OUR CLIENTS HAVE TO SAY
Don’t just take our word for it, hear what the people that love us have to say!
LYNDA J.
Janet is full of so much knowledge within the fitness industry …she encourages me and inspires me and because of her I’ll never give up!
LYNDSAY C.
Janet gets the best out of every body and everyone, regardless of fitness level or experience. She is knowledgeable, approachable and a great role model.
PABLO B.
CLICK HERE TO START TODAY!
YOU’LL THANK YOURSELF IN A MONTH!
It’s easy to get involved. Just choose from the wide range of class options and make a RESERVATION and start training with me!
“Time and health are two precious assets that we don’t recognise and appreciate until they have been depleted!”
ANY QUESTIONS?
DONT BE AFRAID TO ASK
Simply fill out the form and fire it off. We’ll get back to you as soon as we can.