NINJA
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NINJA
-Afterschool Programs
-School Holiday Sessions
-Birthday Parties
-Group/Private Bookings
-Weekly Adult Sessions
BOOTCAMP
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BOOTCAMP
Beach Sessions held at the stunning RiverMouth location.
See you in the SPRING
Sessions run Sept - April
RUN STRONG
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RUNSTRONG
Training for an event? OR
Simply want to learn to Run?
ALL abilities catered for.
OVAL SESSION
(cricket/soccer fields)
Thursdays 610am
Technique, Strength, Mobility and Interval Drills
FUNCTIONAL FIT
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FUNCTIONAL FIT
"Movement is a medicine for creating change in a persons physical, emotional and mental states" - Carol Welch
Various sessions including:
-Energising Circuits
-Bodyweight Conditioning ZUU
-Bar and Ring sessions to fire up the shoulders and core!
“Time and health are two precious assets that we don’t recognise and appreciate until they have been depleted!”
MOCEAN FITNESS SCHEDULE
What clients have to say
Janet is full of so much knowledge within the fitness industry …she encourages me and inspires me and because of her I’ll never give up!Lynda J.
Janet gets the best out of every body and everyone, regardless of fitness level or experience. She is knowledgeable, approachable and a great role model. Lyndsey C.
Excellent coaching and friendly atmosphere. Outdoor sessions are awesome as well. The best way to start the day. Pablo B.
Start Today
YOU'LL THANK YOURSELF IN A MONTH!
It's easy to get involved. Just choose from the wide range of class options and make a RESERVATION and start training with me!