Group sessions for everyone
- Full Body Conditioning
- Strength
- Strength for Runners
- All ages / levels
- Reserve a spot via our timetable TODAY!
Pt on Demand
- Small Group Training (4-8people)
- Individualised Program
- 2 Session/wk + optional group class
- Term Commitment (8-10wks)
- Body Scans / Nutrition Advice
- Currently 515am or 715am options More Info
Mums & Bubs Program
- Accredited ‘Safe Return to Exercise’ Trainer
- 8wk Program, 2 sessions/wk (16 sessions)
- Bring babies & Toddlers
- Choose from Mon / Wed / Fri 10:30am More Info
WHAT OUR CLIENTS HAVE TO SAY
Don’t just take our word for it, hear what the people that love us have to say!
LYNDA J.
Janet is full of so much knowledge within the fitness industry …she encourages me and inspires me and because of her I’ll never give up!
LYNDSAY C.
Janet gets the best out of every body and everyone, regardless of fitness level or experience. She is knowledgeable, approachable and a great role model.
PABLO B.
Excellent coaching and friendly atmosphere. Outdoor sessions are awesome as well. The best way to start the day.
CLICK HERE TO START TODAY!
YOU’LL THANK YOURSELF IN A MONTH!
It’s easy to get involved. Choose from our range of membership or casual options right HERE. Then head on over to the Timetable to RESERVE your spot in a session.
“Time and health are two precious assets that we don’t recognise and appreciate until they have been depleted!”
ANY QUESTIONS?
DONT BE AFRAID TO ASK
Simply fill out the form and fire it off. We’ll get back to you as soon as we can.