VARIOUS SESSIONS
• Afterschool Programs
• School Holiday Sessions
• Birthday Parties
• Group/Private Bookings
• Weekly Adult Sessions
BEACH SESSIONS
Held at the stunning Rivermouth location.
See you in the SPRING!
Sessions run Sept – April
THURSDAYS 6.10AM
Training for an event or simply want to learn to Run?
ALL abilities catered for.
OVAL SESSION
(cricket/soccer fields)
Technique, Strength, Mobility and Interval Drills
FUNCTIONAL FIT
Various sessions incl:
• Energising Circuits
• Bodyweight Conditioning ZUU
• Bar and Ring sessions
to fire up the shoulders and core!
“Movement is a medicine for creating change in a persons physical, emotional and mental states”
Carol Welch
WHAT OUR CLIENTS HAVE TO SAY
Don’t just take our word for it, hear what the people that love us have to say!
LYNDA J.
Janet is full of so much knowledge within the fitness industry …she encourages me and inspires me and because of her I’ll never give up!
LYNDSAY C.
Janet gets the best out of every body and everyone, regardless of fitness level or experience. She is knowledgeable, approachable and a great role model.
PABLO B.
CLICK HERE TO START TODAY!
YOU’LL THANK YOURSELF IN A MONTH!
It’s easy to get involved. Just choose from the wide range of class options and make a RESERVATION and start training with me!
“Time and health are two precious assets that we don’t recognise and appreciate until they have been depleted!”
ANY QUESTIONS?
DONT BE AFRAID TO ASK
Simply fill out the form and fire it off. We’ll get back to you as soon as we can.