• Afterschool Programs
• School Holiday Sessions
• Birthday Parties
• Group/Private Bookings
• Weekly Adult Sessions
Beach Sessions held at the stunning River Mouth location.
See you in the SPRING!
Sept – April
Training for an event or simply want to learn to Run?
ALL abilities catered for.
Technique, Strength, Mobility and Interval Drills
Various sessions including:
• Energising Circuits
• Bodyweight Conditioning ZUU
• Bar and Ring sessions to fire up the shoulders and core!
THE MAKING OF MOCEAN
This is not my ‘Job” it is my lifestyle, with many years of trial and error having shaped me into the trainer-coach-motivator that I am today. I am a Cert 4 Trainer in Health & Fitness, Certified Pre/Postnal Safe Return to Exercise trainer, Certified Zuu/Ankorr Coach and Level 2 Recreational Running Coach with Athletics Australia. I have been in the Health & Fitness Industry for 15 years after a lifetime passion of sport and fitness, which took me on this journey!
My passion has seen me succeed at high levels in athletics, netball and recently Obstacle Course Racing. I have been #1 Elite Female racer in Australia representing Australia at 3 world championship events. But most importantly I’m an ordinary Mum of 3 girls!
Most recently I was lucky enough to be a semifinalist in Australian Ninja Warrior. It has been an honour to train/compete with some of Australia’s top athletes along with being coached and mentored by some of the best fitness professionals in the business.With my experience in the sporting world, as well as being a grounded busy mum of three young girls, I assure you, I can help you reach your goals weather you’re an athlete, fitness enthusiast, aMum looking to return/start exercise or the couch potato looking to start somewhere.
I am proud to say I have turned many couch potatoes into fitness lovers, and their exercise is now a crucial part of their day, not necessarily for the physical benefits but for mental wellbeing. Mocean Fitness prides itself on creating a friendly, supportive community atmosphere amongst its clients.I am not in this industry to ‘smash’ you! I do not focus on how you look! For me it is all about how your FEEL! The rest then just takes care of itself.