Gym Sessions

Sweat it out

FUNCTIONAL FITNESS

            Full body conditioning!              Choose from our energising HIIT circuits, Boxing HIIT or Iron ZUU sessions.

 

BODYWEIGHT HIIT

Build strength, burn fat and gain
mobility all in the one session! Registered ZUU Affiliate.

NINJA FIT

You will not find any other session like this in Margaret River. Gain upper body and core strength and mobility. All levels/ages 15+

TEEN GYM

Thursdays 3:45pm

MOVEMENT-MENTORSHIP

Instilling ‘healthy’ fitness values into our impressionable teens!

Functional
Fitness

 

Full body conditioning

Suited to all levels       

45min sessions

Energising full body conditioning circuits!

FUNCTIONAL FIT HIIT – We focus on functional movement giving you the confidence to transfer your new-found energy and strength into everyday tasks!
Crank up your cardio fitness, burn fat, gain strength and build lean muscle using battle ropes, dead balls, kettle bells, sandbags, fit balls, dumbbells, TRX (suspension training) and quite simply… your own body weight.
All sessions are designed to work on common weaknesses/imbalances that are prevalent in todays population. Good movement patterns are never compromised for speed or weight and at Mocean Fitness we will ensure your individual needs are targeted.

BOXING HIIT – Therapy or Exercise? You choose!

Pop the gloves on and kick on your day with this energising session utilising SIMPLE boxing combinations blended with lower body exercises to round out a calorie busting full body workout.

IRON HIIT

Energising Dumbell Workout 

Full body conditioning

Suited to all levels       

45min sessions

Build strength, burn body fat and gain mobility in one session.

A unique mix of free weights (dumbbells/kettlebells) paired with bodyweight movements, working your joints through ALL planes of motion, decreasing your risk of injury while increasing your ROM (range of motion).

This session truly ‘bridges the gap’ between traditional Strength & Conditioning programs and the core & mobility gains associated with yoga and pilates. A ‘normal’ strength training program could see you grow great muscle but at what cost? Normally it will cost you your mobility and ability to move freely. A perfect session for all you MEN out there!

This is a high intensity full body workout with many gains! Strengthen muscles, joints, tendons, ligaments and tissue, all whilst boosting cardio endurance.  ALL movements can be slowed right down for any individual, After all… QUALITY of movement precedes speed.

Class duration: 45mins

The SURFER trying to increase their endurance and power in the water!

The FOOTY/NETBALL player wanting to stay agile, strong and injury free!

MUMs looking for strength to lift her child!

Your EVERYDAY person looking to improve their general health, mobility and strength for everyday tasks!

BODYWEIGHT HIIT

Suited to all fitness levels.

45min sessions

“Movement is a medicine for creating change in a persons physical, emotional and mental states” – Carol Welch
Your body is your ‘gym’ as you master the power of your own body weight.
Build strength, burn body fat and increase your mobility using ‘just’ your own bodyweight. 
Full body conditioning with animal inspired crawling movements (ZUU), bar/ring work, calisthenic inspired movements and balance work.
Learn to regress or progress movements to make an exercise easier or more challenging depending on your individual fitness journey.
We are a registered ZUU Affiliate and all our trainers are Certified Instructors.
ZUU training has taken the fitness industry by storm with its bodyweight, animal inspired movements. Strength, mobility and cardio all in one – bang for your buck!
If you’ve ever watched someone truly ‘move’ well and been inspired to reach a similar mobility and strength level then this session is for you.

NINJA FIT

Bars, Rings & More

All fitness levels

All ages 15+

If you have admired the strength of a gymnast, a Ninja Warrior Fan, or simply want to do the monkey bars with your kids, then this session is for you.

Build upper body and core strength and mobility. Master the art of body control on the ground and in the air. This session is designed to be fun, a unique way to get fitter, stronger and more mobile.

We are a Movement/Obstacle based facility so our aim is to get you strong and mobile to enjoy some ‘play’.

A typical session will start with mobility (loosening up all your joints), then moving onto calisthenic (body weight) movements designed to strengthen your upper body and core. We will add hanging elements (bar/ring work) to develop your ‘grip’ strength in preparation for any of the obstacles you’d like to try. The session can also feature ‘parkour’ style movements to bring the spring back in your step. Although our focus is on your upper body and core we do throw in full body conditioning as well.

Janet will share her skills and expertise as a Ninja Warrior after featuring on the worldwide phenomenon program, Australian Ninja Warrior. Her passion for this fun will shine through.

These sessions are designed for ANY fitness level! 

Class duration: 45min + optional 15min ‘free play’ after class.

TEEN GYM

Thursdays 3:45pm

Suited to all fitness levels.

45min sessions

MOVEMENT – MOBILITY – MENTORSHIP
TEEN GYM a session for 12-16yr olds.
At such an impressionable age and during this huge growth period (mental, physical and emotional) part of their lives, WHO do YOU entrust to instil ‘healthy’ fitness values into your teen.
Their experiences NOW can have a lasting effect on their relationship with exercise! 
A machine free gym, we are an obstacle/ninja, free weight, body weight focused family fitness centre.
We vow to instil healthy ideals and have your teen enjoying fitness as a great release to everything else that is happening in their lives.
Casual sessions are available ($12) however we do encourage our young adults to make a commitment and join us for a full term ($77) if they can.
Feeling nervous? Not sure what to expect? Trial sessions available.