Gym Sessions

Sweat it out

FUNCTIONAL FITNESS

Full body conditioning in an
energising circuit format.

MOVEMENT/ZUU + IRON ZUU

Build strength, burn fat and gain
mobility all in the one session!

NINJA FIT

You will not find any other session like this in Margaret River. Gain upper body and core strength and mobility.

Functional
Fitness

 

Full body conditioning

Suited to all levels       

45min sessions

Energising full body conditioning circuits!

We focus on functional movement giving you the confidence to transfer your new-found energy and strength into everyday tasks!
Crank up your cardio fitness, burn fat, gain strength and build lean muscle using battle ropes, dead balls, kettle bells, sandbags, fit balls, dumbbells, TRX (suspension training) and quite simply… your own body weight.
All sessions are designed to work on common weaknesses/imbalances that are prevalent in todays population. Good movement patterns are never compromised for speed or weight and at Mocean Fitness we will ensure your individual needs are targeted.

Build strength, burn body fat and gain mobility in one session.

A unique mix of free weights (dumbbells/kettlebells/sandbags) paired with bodyweight movements, working your joints through ALL planes of motion, decreasing your risk of injury while increasing your ROM (range of motion).

This session truly ‘bridges the gap’ between traditional Strength & Conditioning programs and the core & mobility gains associated with yoga and pilates. A ‘normal’ strength training program could see you grow great muscle but at what cost? Normally it will cost you your mobility and ability to move freely. A perfect session for all you MEN out there!

This is a high intensity full body workout with many gains! Strengthen muscles, joints, tendons, ligaments and tissue, all whilst boosting cardio endurance.  ALL movements can be slowed right down for any individual, After all… QUALITY of movement precedes speed.

Class duration: 45mins

The SURFER trying to increase their endurance and power in the water!

The FOOTY/NETBALL player wanting to stay agile, strong and injury free!

MUMs looking for strength to lift her child!

Your EVERYDAY person looking to improve their general health, mobility and strength for everyday tasks!

Movement/Zuu

Suited to all fitness levels.

Everyone has the right to learn to move freely and pain free!

If you’ve ever watched someone truly ‘move’ well and been inspired to reach a similar mobility and strength level then this session is for you.

Movement is a very broad term so be prepared for anything, including balance work, animal inspired crawling movements, bar/ring work and even gymnastic inspired movements.

This session will give you strength and mobility gains typically associated with yoga and pilates. Along with the cardio conditioning benefits of a solid interval session!

All movements are designed to mobilise your joints, prevent injury, strengthen your ligaments and tendons which is crucial to increasing overall strength.

NINJA FIT

Bars, Rings & More

If you have admired the strength of a gymnast, a Ninja Warrior Fan, or simply want to do the monkey bars with your kids, then this session is for you.

Build upper body and core strength and mobility. Master the art of body control on the ground and in the air. This session is designed to be fun, a unique way to get fitter, strong and more mobile.

We are a Movement/Obstacle based facility so our aim is to get you strong and mobile to enjoy some ‘play’.

A typical session will start with mobility (loosening up all your joints), then moving onto calisthenic (body weight) movements designed to strengthen your upper body and core. We will add hanging elements (bar/ring work) to develop your ‘grip’ strength in preparation for any of the obstacles you’d like to try. The session can also feature ‘parkour’ style movements to bring the spring back in your step. You may also find a session could focus on a particular ‘skill’ for example, achieving your first pull up or muscle up.

Janet will share her skills and expertise as a Ninja Warrior after featuring on the worldwide phenomenon program, Australian Ninja Warrior. Her passion for this fun will shine through.

These sessions are designed for ANY fitness level!

Class duration: 45min