Gym Classes

CHECK OUR TIMETABLE FOR REGULAR UPDATES ON CLASS STYLES

FUNCTIONAL FITNESS

Full body conditioning circuits!

Energising HIIT sessions!

Various styles. All bodies. All levels.

ONLINE TRAINING

A new feature, thankyou Covid-19!

Gain access to our Content Library of workout videos for you to do in the comfort of your own home!

TEEN GYM

MOVEMENT-MENTORSHIP

Instilling ‘healthy’ fitness values into our impressionable teens!

Coming Back SOON!

Functional
Fitness

45min

Current class styles:

– Functional Fit HIIT

– Strength HIIT

– Cardio HIIT

Remember your towel & water bottle!

Reserve your spot via the Timetable. 

Transfer your new found energy and strength into everyday tasks!
During Covid-19 restrictions classes will be based around minimal sharing equipment.
Functional Fit HIIT
A full body, conditioning workout set to burn fat, gain strength and build lean muscle.
Expect to use battle ropes, dead balls, kettle bells, sandbags, fit balls, dumbbells, TRX (suspension training), cable machine and quite simply….your own body weight.

Strength HIIT
A solid resistance training session based around functional movements.
Time to slow down the pace and move some decent weight and focus on quality movement.
Mondays with Janet has a general leg & core focus, perfect if you are looking to work on strength and stability through your hips, glutes and ‘core’.
Ideal for everybody but particularly beneficial for all you recreational runners out there looking to stay strong and injury free. Or maybe you’re a sport person looking at killing your preseason.
Thursdays with Heidi will hit all your major muscle groups with a well rounded program.

Cardio Conditioning HIIT
Expect to get the heart pumping in this one. Work on that ‘huffy puffy’ fitness minus the jog or sitting on an exercise bike for hours. Work at your own pace and watch YOUR fitness climb!

Bodyweight HIIT
Our speciality…..refer below for more info.

BODYWEIGHT HIIT

Suited to all fitness levels.

45min sessions

Your body is your ‘gym’ as you master the power of your own body weight.
Build strength, burn body fat and increase your mobility using ‘just’ your own bodyweight.
 
Full body conditioning with animal inspired crawling movements (ZUU), bar/ring work, calisthenic inspired movements and balance work.                                                                                                                  We may even add a bit of ‘fun’ with some ninja obstacle elements for those of you that would like to ‘test’ your strength out….get Ninja Fit.
 
Learn to regress or progress movements to make any exercise easier or more challenging depending on your individual fitness journey. Making this session perfect for any fitness level.
If you’ve ever watched someone truly ‘move’ well and been inspired to reach a similar mobility and strength level then this session is for you.

ONLINE TRAINING

New sessions uploaded weekly!

Cant get out the house? Kids are sick? Get your daily exercise in with us from the comfort of your loungeroom!
Grab one of our Online Memberships for just $14/wk.

Receive access to our Content Library full of recorded workouts posted during these Covid times.

We are back in the gym however recordings do not stop! We discovered this option worked so well for many of you out there and exercising with familiar faces over some ‘flashy Insta model’ was your preference (thank you) so we are happy to continue this service.

We will add atleast 2 new workouts to the Library each week and variations will be explained to cover all fitness abilities.

You do not need any expensive equipment. These sessions mostly utilise your specially made ‘Shopping Bag’ weight. But if you do have access to a kettlebell, dumbbells etc these can be utilised. 

Gym Membership holders will also receive access to the Content Library as a BONUS FEATURE!

TEEN GYM

Suited to all fitness levels.

45min sessions

MOVEMENT – MOBILITY – MENTORSHIP
TEEN GYM a session for 12-16yr olds.
At such an impressionable age and during this huge growth period (mental, physical and emotional) part of their lives, WHO do YOU entrust to instil ‘healthy’ fitness values into your teen.
Their experiences NOW can have a lasting effect on their relationship with exercise! 
A machine free gym, we are an obstacle/ninja, free weight, body weight focused family fitness centre.
We vow to instil healthy ideals and have your teen enjoying fitness as a great release to everything else that is happening in their lives.
Casual sessions are available ($12) however we do encourage our young adults to make a commitment and join us for a full term ($77) if they can.
Feeling nervous? Not sure what to expect? Trial sessions available.