Ninja Kids

IRON MOVEMENT

Build strength, burn fat and gain mobility all in the one session!


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Ninja Kids

MOVEMENT / ZUU

“Movement is a medicine for creating change in a persons physical, emotional and mental states” – Carol Welch

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Ninja Kids

NINJA FIT - Bars/Rings & more

You will not find any other session like this in Margaret River. Gain upper body and core strength and mobility.

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IRON ZUU

This session is a unique 50/50 mix of free weights with bodyweight movement.

  • Dumbbell exercises that promote a more natural range of motion.
  • Animal inspired body weight movements that mobilise your joints and prevent injury. Strengthening your cardio, ligaments & tendons which is crucial to increasing strength while burning body fat.
  • This session truly 'bridges the gap' between traditional Strength & Conditioning programs and the core & mobility gains associated with yoga and pilates.


From a SURFER trying to increase their endurance and power in the water!

a FOOTY/NETBALL player wanting to stay agile, strong and injury free!

a MUM looking for strength to lift her child!

to your EVERYDAY person looking to improve their general health, mobility and strength for everyday tasks!

IRON ZUU IS FOR EVERYBODY!


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This session can be high energy, however ALL movements can be slowed right down. After all...QUALITY of movement precedes both pace and equipment!

Class duration: 50mins


Suited to all fitness levels, everyone has the right to learn to move freely and pain free!

MOVEMENT



Movement is a very broad term so be prepared for anything, including balance work, animal inspired crawling movements, bar/ring work and even gymnastic inspired movements.

This session will give you strength and mobility gains typically associated with yoga and pilates. Along with the cardio conditioning benefits of a solid interval session!

If you've ever watched someone truly 'move' well and been inspired to reach a similar mobility and strength level then this session is for you.

All movements are designed to mobilise your joints, prevent injury, strengthen your ligaments and tendons which is crucial to increasing overall strength.
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Class Duration : 50 mins

 
 
 

NINJA FIT - Bars, Rings & More

"We do not stop exercising because we grow old - we grow old because we stop exercising" Kenneth Cooper

Build upper body and core strength and mobility. Master the art of body control on the ground and in the air. This session is designed to be fun, a unique way to get fitter, strong and more mobile.

We are a Movement/Obstacle based facility so our aim is to get you strong and mobile to enjoy some 'play'.

If you have admired the strength of a gymnast, a Ninja Warrior Fan or simply want to do the monkey bars with your kids, then this session is for you.

A typical session will start with mobility (loosening up all your joints), then moving onto calisthenic (body weight) movements designed to strengthen your upper body and core. We will add hanging elements (bar/ring work) to develop your 'grip' strength in preparation for any of the obstacles you'd like to try. The session can also feature 'parkour' style movements to bring the spring back in your step. You may also find a session could focus on a particular 'skill' for example, achieving your first pull up or muscle up.

Janet will share her skills and expertise as a Ninja Warrior after featuring on the worldwide phenomenon program, Australian Ninja Warrior. Her passion for this fun will shine through.

These sessions are designed for ANY fitness level!

Class duration: 50mins


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