Returning to exercise after having a baby is so much more than simply lacing up your runners and heading out the door. It needs to be done safely, effectively and thoughtfully. When a woman has a baby her body changes, the way she thinks or feels about her body changes, the way she feels about herself changes. She has another human life to take care of – a life so precious, that many women gradually lose their sense of self-nurturing in the process of nurturing another.

Shifting this metric to focus on ‘energy and vitality’, will see your body composition becoming a mere by-product of the lifestyle you lead entailing adequate self care, nourishing food, adequate water and SAFE, effective exercise.

My purpose is to help women FEEL great no matter what their age, shape or size! As a mother of 3, I understand the demands of the modern mum. Being strong (both physically and mentally) is so important in order to care for yourself and those around you.

As Mums we need to focus on rebuilding from the inside out, stretching, mobilising and strengthening those areas most affected by the demands of pregnancy and parenting. Ladies, your 6 week check up is NOT enough and we strongly advice you see a Women’s Health Physio, they literally are our ‘eyes on the inside’. Bec Clayton is our go to in Margaret River.

Janet prides herself in taking care of all her clients to ensure they exercise safely with options always being provided to meet individual needs.

Many mums suffer daily with back pain or bladder leakage, whilst this is common, it is NOT normal and it certainly isn’t your ‘new normal’!

Taking this time now to ‘re-set’ your attitude towards what exercise is truly about will see you so much stronger physically and more importantly, mentally. 

You are in the hands of an accredited Safe Return to Exercise Trainer and Mocean Fitness is proud to be a Body Beyond Baby Affitliate.

I am not in this business to help you achieve a certain ‘look’! I simply wants to see more mums, move more and have the energy to really play with their children. And truly value what your body has ‘done’ and what it can now ‘do’.