Everyone is a  runner – balanced, efficient, STRONG!

We have the perfect running sessions for you!

RUNstrong

This session is what you NEED in your running week!

A Track/Oval session focusing on technique, strength and injury prevention with a variety of running drills and interval work.
RUNstrong caters for all levels of runners from the beginner, weekend warrior or the regular recreational runner.
Individuals progress at THEIR level.

Open to ALL abilities from 14yo+ Reserve your spot via the timetable and pick up one of the pass options below.

Tuesdays 6am

Location: Soccer/Cricket Clubrooms

Session Duration: 45min

Strength for Runners – in the GYM            

As ‘runners’ we can not JUST run! More miles does not necessarily transfer into better performance.                                                               We need to do a little strength stuff to!  Ok so this session is not just for Runners……..but it is a Legs / Glutes / Core dominate workout.
This session is the perfect compliment to your running training or to our RunSTRONG-Track session.

Strength training targeted to improve your running efficiency, reduce injury and work on your weaknesses.

Reserve your spot via the timetable

When: Thursdays 6am for 6:05am

Where: 7 Burton Rd

So if you’re training for an event, need sports conditioning
OR simply want to learn to RUN…. our accredited coaches can help.

You will be coached by Janet Smith

As a junior, Janet excelled on the track in athletics; beyond motherhood, she discovered the ‘therapy’ of getting out on the trails for a run!

The joy of running has taken her across the finish line and on the podium of numerous fun runs, half marathons, trail events, adventure races and in more recent times has lead her to the sport of obstacle course racing. From the muddy local paddocks at BootLeg Brewery’s MudFest to World Championships events in the USA amongst the mountains of Lake Tahoe. Events covering distances from a fast 7km to battling the dark and cold of night in gruelling 24hour Enduro Races.

Janet’s mission is to share her passion for running, to get everyone to understand they’re ‘a runner’ and they do have a ‘runners body’!

Janet is a Lvl 2 Certified Recreational Running Coach, her running experience as a #1 Australian elite female OCR athlete, along with her coaching and mentorship from some of Australia’s top athletes, coaches or fitness professionals will help your on YOUR journey.

 

“I simply want to get more people experiencing the beauty of our local trails!”