This session is what you NEED in your running week!
A Track/Oval session focusing on technique, strength and injury prevention with a variety of running drills and interval work.
RUNstrong caters for all levels of runners from the beginner, weekend warrior or the regular recreational runner.
Individuals progress at THEIR level.
Open to ALL abilities from 14yo+
Thursdays 6am Commencing back 16th Jan
Session Duration: 45min
Private Coaching also available (Sport Specific / Pre-season Conditioning / General Fitness)
Run faster, longer, more efficiently and stay injury free!
Training for an event, need sports conditioning
OR simply want to learn to RUN?
You may be a ‘Couch to 5K wannabe’ or maybe you have a bigger goal in your sights?
A Half Marathon? An Adventure Race? Park Run participant?
Whatever your goal, RUNstrong will steer you in the right direction.
We do promote a balanced approach to your running and recommend strength work to compliment your run training.
Talk to us today in regards whats on offer in the studio.
Check out our 12wk MRV Ultra Prep Program below
Commencing Feb 6th
12wk MRV Ultra Prep Program
So you’ve entered the MRV Ultra this coming May? Joined a team or maybe stepping up for the Solo challenge? Now that you’ve made the commitment, handed over your hard earned entry fee, now what? We all want to finish strong or not let our team mates down right? Well what if I told you your biggest challenge between now and May 9th will actually be getting to the START LINE feeling 100%.
To successfully complete any endurance event we can not JUST run! We need STRENGTH and MOBILITY to not only stay INJURY FREE, but to ensure we actually enjoy the ride all the way to the finish line.!
Our 12wk Program will consist of 1 x Strength/gym session and 1x Interval Session per week, perfectly complimenting your other run sessions in your week. This is your opportunity to draw on Janet’s years of event experience, guiding you, offering variations as needed, nutrition and/or gear advice.
Sign Up, spend January building on your base and be ready to take the next step in Feb.
Monday 6:10am Strength(gym)* & Thursday 6am Oval
*options available if needed
Session Durations: 45min
$187 (thats under $8 per sessions) Can be paid in 2 Instalments if required, simply email us.
You will be coached by Janet Smith
As a junior, Janet excelled on the track in athletics; beyond motherhood, she discovered the ‘therapy’ of getting out on the trails for a run!
The joy of running has taken her across the finish line and on the podium of numerous fun runs, half marathons, trail events, adventure races and in more recent times has lead her to the sport of obstacle course racing. From the muddy local paddocks at BootLeg Brewery’s MudFest to World Championships events in the USA amongst the mountains of Lake Tahoe. Events covering distances from a fast 7km to battling the dark and cold of night in gruelling 24hour Enduro Races.
Janet’s mission is to share her passion for running, to get everyone to understand they’re ‘a runner’ and they do have a ‘runners body’!
Janet is a Lvl 2 Certified Recreational Running Coach, her running experience as a #1 Australian elite female OCR athlete, along with her coaching and mentorship from some of Australia’s top athletes, coaches or fitness professionals will help your on YOUR journey.